Helping busy women balance their hormones through nutritional methods, giving you more energy, regain your health and feel like your self again.
HEALTHY HORMONE CHALLENGE
HEALTHY HORMONE CHALLENGE
Services
12 Week One-on-One Personalized Nutrition Program
This is a great option if you have been dealing with your symptoms for a while! We work to dig to the root of your symptoms and create the optimal wellness plan for you.
45 Minute Consult
15 Minute Health Plan Discussion & Delivery
Individualized Protocol ( Lifestyle & Supplement Recommendations)
14 Day Meal Plan
2 x 30 Minute Follow Up Sessions
Weekly Support & Food Journal Review
We work on ...
Breaking down the basics of nutrition, the role it plays in your health and how it impacts your body & hormones
Achieving optimal digestion & meal planning to help stay on track
Eliminating foods that are contributing to your symptoms & imbalances
Hormone Testing ( if applicable , plus the cost of testing)
6 Week One-on-One Personalized Nutrition Program
No 2 bodies are exactly the same, neither are the needs of 2 bodies. I work with you for 6 weeks to dig deeper into what YOUR body is craving. With this package, you’ll get
45 Minute Consult
15 Minute Health Plan Discussion & Delivery
Individualized Protocol ( Lifestyle & Supplement Recommendations)
7 Day Meal Plan
1 x 30 Minute Follow Up Sessions
Weekly Support & Food Journal Review
Single Session
In these 60 minute strategy sessions we will go through your intake forms together and create your healthy plan in that session.
Who is this for?: This is a great getting on track with your health goals, if you’re not quite ready for a long term package just yet! You’re feeling tired, anxious, bloated and just don’t know where to start!
Whats included:
1 session (intake forms to be completed prior to this session)
Bring your notebook to make the notes you need or don’t and i’ll send you mine through the online platform I use for patients.
“I found Kate extremely helpful, and would recommend her to anyone requiring dietary assistance.”
— DAVID H., CLIENT
Want to create your own meal plans?
Are you looking to make your own meal plans with recipes that are nutritionist approved?
I’ve got you covered .
Monthly Meal Plan Subscriptions for just $10 a month.