Nutrition to support your hormones.
I help women rebalance their hormones naturally—so they can boost energy, lose stubborn weight, improve their mood, and feel like themselves again.
Women’s Health Nutritionist
Hi, I’m Kate—the face behind Kate Van Gilst Nutrition. I’m a mom, nurse, and holistic nutritionist with a passion for real, nourishing food.
I’m deeply committed to helping women feel their best by supporting their hormones, improving their energy, and creating sustainable, healthy lifestyles that actually work.
What to expect.
Before your first appointment, you’ll complete a set of comprehensive intake forms designed to give me a full picture of your health. These cover your goals, current symptoms, health history, lifestyle habits, and nutrition patterns. You’ll also complete a short multi-day food journal so I can understand exactly how you’re nourishing your body day-to-day.
During your initial consultation, we’ll go through everything together in detail. This is where I connect the dots—helping you understand why you’re feeling the way you are and what may be keeping you stuck.
This is not a one-size-fits-all approach. I take a holistic, root-cause focused approach to assess your diet, lifestyle, and overall health. From there, I identify key imbalances and create a personalized plan tailored specifically to your body, your hormones, and your goals.
You’ll leave your first appointment with clarity, direction, and a clear path forward—so you can finally start seeing results and feeling like yourself again.
Get in touch
Women's Hormone Health Nutritionist/ Food Coach in Peterborough, Ontario
Women’s Hormone Health Nutritionist & Food Coach in Peterborough, Ontario
It’s time to stop feeling like your body is working against you.
Say goodbye to:
Fatigue
PMS
Acne
Weight gain
Infertility
Fluid retention
Burnout
…and start feeling energized, balanced, and in control of your health again.
Ready to take the next step? Reach out today to get started.
Book a free discovery call today.
“Kate was amazing!!! With her help over the last 6 months meal prepping and helping manage my hormone levels we are expecting in the new year:)”
— Kristie - CLIENT
Good morning!!! I just wanted to let you know that my cholesterol levels are fantastic and down!!! Thank you so much for all of your help!!!!
— CLIENT
