It is finally here!

28 Days to flatten your belly. I have all the tips that will help shrink that abdominal weight.

During the 28 days we monitor

Fibre

Sugar

Stress

Alcohol

And I give you all the tools and support throughout the 28 days.

I also added a bonus meal plan for each week to help you stay consistent.

it’s all FREE!

This self paced 30 day program is packed with diet and lifestyle modifications, as well as tools to help you form them into lasting habits.

This program is loaded with:

4 weeks of delicious, nutritious recipes to help you obtain your goals and will keep you and your family coming back for more

Grocery shopping guide to take the guess work out of what you need while you are at the grocery store. It's adjustable to scale it to accommodate the whole family.

Smoothie and juice recipes with innovative ideas for delicious and nutritional smoothies

Healthy snack ideas to continue your success while you're out and about

Healthy Eating tip on the go, for the date nights or a night out with the girls

Motivational tips and techniques that will help you to obtain your goals.

Simple self care routines to reduce stress, practice self love and find calm balance

Intention setting guide with work sheets to set those intentions

Exercise planning guide developed to keep you on track and seeing the results you want to see.

Body weight and measurement tracking tool.

Food/ Mood journal to discover how certain foods can affect your mood, cognitive function, bloating etc.

Finding yourself at the mercy of your hormones each month?

Does it feel like you're on an emotional rollercoaster of half the month?

Are you nursing body aches and debilitating cramps?

YOU ARE NOT ALONE. AND IT DOESN’T HAVE TO BE THIS WAY ANYMORE.

An 8 week community-based hormone & gut healing program for people who are ready to reconnect with themselves.

COMING FALL 2024

WIth so many of us experiencing PMS symptoms that are the "norm" . BUT they aren't normal!

What IF

You went through a cycle without the rage the week before?

What IF

You get through a cycle without taking a day off, or surviving on painkillers to get through.

What IF

You get through a cycle without the acne

I know it's possible, I live it every month. Here is your chance to have it all when it comes to your cycle.

The E-guide covers

Hormones: Who they are, what they are, how they work and why.

Nutrition: Supporting your hormones with nutrition. Nutrition support through all your cycle phases.

Exercise: The importance of exercise and exercise throughout your cycle. Exercise guide.

Supplementation: How to supplement different phases for your cycle.

BONUS: Printable versions for in your pantry, 7 day meal plan for each phase of your cycle.