10 Staples in my fridge - from a holistic nutritionist.

My Daily Nutrition

Plain Greek yogurt: it’s versatile. You can have it for breakfast with berries or use it in creamy salad dressings. This is a great source of protein.

Eggs: one of the best foods for balancing hormones, as they have a positive impact on insulin and ghrelin hormones in the body, the yolk is also basically a b-complex vitamin and a great concentrated source of choline.

Grass fed butter: literally a superfood!! so high in so many nutrients, minerals, and cholesterol, great for hormone production and fertility.

Cruciferous vegetables: help your liver metabolize estrogen, full of fiber, so good for every aspect of your health! broccoli, brussels sprouts, kale, cabbage, cauliflower, and bok choy are all good examples.

Avocados: high in healthy fats which are essential to help keep skin flexible & moisturized, and help build healthy hormones.

Extra virgin olive oil: incredible source of omega 35, healthy fat is crucial in skin health and hormones.

Sourdough bread: the fermentation process makes it easier for the body to digest, I eat bread almost daily. MAKE CARBS GREAT AGAIN!!

Apples: full of soluble fiber which is great for gut health and blood sugar balance, also a lower sugar fruit

Nuts: rich in poly & monounsaturated fats which are responsible for aiding in blood vessel health and hormone production.

Flax seed:rich in plant-based estrogens, especially lignans, which promote hormone balance and provide menstrual support.